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When to seek out therapy
College is stressful College is stressful. It just is. If you’re reaching the point where you feel you can’t handle your stress, you feel absolutely overwhelmed, or you find that your work or relationships are starting to suffer, then it may be time to seek help. If you have had thoughts of hurting yourself, or […]
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The SAD Struggle is Real
Just because SAD is a type of depression that comes in a seasonal pattern, and the recommended treatments seem relatively simple, it doesn’t mean that it should be dismissed or ignored.